A feat of biology! This the shoulder, you probably have one, maybe even two. Three or more is unusual, in this case consider consulting your therapist. We take for granted the incredible range of movement afforded to us by this crazily complex joint.  Comprised of...

Working on the laptop at the kitchen table is the new in-thing for all except key workers. So how do you look after your posture when working from home without that fancy set-up you had in the office? New Video Series This video is the first in a series focussed on...

I type this sat at my massage couch in the Phoenix Centre at Tedworth House, Wiltshire.  It is one of Help for Heroes main rehabilitation centres for injured and sick servicemen and women. I’m viewing the central court where Team UK are currently training in Sitting...