Strength & Conditioning. Once only the realm of body builders and elite sports athletes, the importance of S&C in rehabilitation, recreational sport and everyday life is only going one way. Using strength to reduce pain, increase running speed, improve body composition and maintain mobility into later life is how Therapy Evolved makes this area of training relatable and accessible to you, no matter your background or goals.

£30 per half hour: online consultation
£30 per half hour
£50 per hour